Skin Care and Nutrition Go Hand-in-Hand

Ugh. That’s the sound of frustration coming out of your mouth after you’ve woken up with a brand new pimple. After giving it some thought, you can’t seem to figure out why you’re breaking out. Is it stress? Are you in that time of the month? Or…. is it because of what you’ve been eating? Over the years, I’ve read several articles that claim that … Continue reading Skin Care and Nutrition Go Hand-in-Hand

The Problem With Overeating

It’s no secret that my blogs revolve around the subjects of health and fitness, however, it’s important for you guys to know that my diet isn’t always perfect. I’m very good at staying away from junk food and sugars, but my problem is that I tend to eat more than I should of foods that are classified as ‘healthy’ but have a good amount of … Continue reading The Problem With Overeating

How to Get Rid of Under-Butt Cellulite

One thing that I used to struggle with when I was younger was that horrible under-butt cellulite. I used to think that the amount of cellulite in my body was directly correlated with my weight, but then I started noticing that women who were much smaller than me were suffering from it too. So, what exactly is cellulite? In its most basic definition, cellulite stands … Continue reading How to Get Rid of Under-Butt Cellulite

Get Over Your Laziness & Go To The Gym!

As much as I love the gym, I’m not always motivated to go. Some days, I get home from work exhausted. All that I want at the moment is my bed, some food and Netflix. Other days, I’m out simply enjoying life with my family and friends, but I don’t have a gym nearby. Basically, life tends to get in the way of my workouts. … Continue reading Get Over Your Laziness & Go To The Gym!

Travel Must-Haves for a Health-Nut

I love to go out with my family and friends to explore new places. In my opinion, nothing can compare to having some quality time with the people that you love in a new environment. Even though I love to travel, I hate the hassle that comes with packing, figuring out where to eat and not knowing whether or not they’ll be a gym I … Continue reading Travel Must-Haves for a Health-Nut

How To Eat Out Without Breaking Your Diet

Do you choose to skip on outings where you know you won’t be able to drink or eat the way you usually do? If so, I’m here to remind you that there’s no reason why you should. When I first started my health journey, I became a hermit. I turned down every invitation I received to go out with my friends, because I knew they’d … Continue reading How To Eat Out Without Breaking Your Diet

Full Leg Day Workout

Okay guys, today’s post is short but has some very important information. If you’re looking for a new leg day routine, bear with me! I don’t know about you, but I like to finish my week with the hardest workout I can possibly think of. Personally, I think that Fridays are meant to relieve the stress you’ve accumulated during your week, and they set the … Continue reading Full Leg Day Workout